I Tried Nutrina African Mango Supplement For 30 Days | My Honest Review
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Hey friends! I need to talk to you guys for a second before diving into this. If you're someone who thinks the words "mango supplement" instantly teleport me to a beach and a fruity smoothie, I'd love to apologize. This is me, Jess, a 37-year-old work-from-home mom of two, professional midnight snacker, and the worst at burpees in my book club.
I started takingNutrina African Mangoabout a month ago and promised myself I'd share an honest review. Not some flashy sales pitch. Just me, being me. Quick disclaimer because I love you guys and don't want you to be mad at me: I'm not a doctor/nutritionist. I'm just this crazy woman writing about what happened to me. What worked for me may not work for you. Always check with your doctor if taking it would benefit you, okay?Why I Tried This Supp
Last month, I tried to slip into my "going out" jeans (yes, the one pair that makes my butt look amazing), and I had to do a little hop-and-bounce dance on the bedroom floor to get them to zip up. My husband walked in, gave me a funny look, and said, "Babe, are those jeans shrinking?"
Not exactly what I wanted to hear.
I didn't go to the supplement world looking for some fancy overnight miracle cure. I just was feeling, I don't know, gross. Bloated after lunch and then famished at 10 pm. I was raiding the pantry for Goldfish crackers and my children's chicken nugget leftovers (don't judge).
I was already walking in the mornings and eating a little healthier. But my cravings were taking over. I heard about African Mango (scientific name Irvingia gabonensis) from my girlfriend in my moms' group. She's the healthy, eats-everything-organic type. She said it's a popular supplement for appetite control and metabolism support when taken with food and exercise.
Nutrina's product had a straightforward label with no scary stimulants. I thought, what's not to love? No jitters meant a lot to me considering I drink enough iced coffee to power a small city. What Is It Made Of?
African Mango is a fruit that grows in West Africa, and the seed extract is used in supplements. Generally speaking for the supplement, people commonly take it in conjunction with food and an exercising regime for metabolism support and appetites control.
The Nutrina product is a capsule with minimal smell, weird-aftertaste, or horse-pill size. All of this matters to me as I have the gag reflex of a toddler. I took as the label suggested with water during feeding times. Easy enough for my ADHD brain to handle. My 30 Days: Week-By-Week ExperienceWeek 1: Is This Supplement Doing Anything?
The first 4-5 days I took the supplement, I didn't feel anything. I thought to myself, "Great, now another bottle in my supplement graveyard next to my collagen powder." I looked around day 6, and I realized I hadn't thought about getting a 3 pm snack at my job's vending machine. I still wanted chocolate (because, hello, I'm a human), but it was easier to say, "No, I'll have tea instead."
Week 2: The Pantry Test
11 pm is my dangerous time of the night. I watch trash TV while I negotiate with myself about eating more. One night I got up and opened the pantry door. I stared at the chips, and I closed the door.
I wasn't hungry! I wasn't even slightly famished. I laughed out loud, told my dog "Biscuit,'did you see that? Growth!" I felt my stomach was a little less puffy/bloated after heavy meals.
Week 3-4: The Jeans Don't Lie
Nutrina African Mango Reviews I wasn't a breakfast-club member when I woke up at the beginning of the month. Let's be real, but I paired daily 25-minute walks (listening to true crime podcasts, my other personality trait) and nightly no-raccoin-snacking, and I fit into more clothes! I lost about 4-5 lbs in the month, which is a lot for my weight to budge since I'm generally a set weight unless I give up everything I love (not happening anytime soon).
Even more important on the scale was that my energy levels were steadier throughout the afternoon. No crazy afternoon crash that made me face-plant on the couch at 4 pm. What I Liked
No jitters or weird feeling. I'm super sensitive to caffeine, and pre-workouts make me feel like a chihuahua. This didn't do that at all. Appetite control support. It didn't kill my appetite. I still enjoyed pizza on Friday nights, thank god, but I stopped going back for the thirds. Easy routine. Two seconds, water, done. My ADHD brain needs that. Gentle on my stomach. I took it with food/water, and I didn't have any issues. What I Didn't Love (Keep It Real)
Not an instant gratification supplement. If you're looking for something to melt away overnight, this isn't it. A week of consistency for me to feel any different. You HAVE to remember to take it. I forgot before two lunches, and I was definitely snackier on those days. Consistency is your friend. Drink your water, sis. I felt best when I was actually hydrated. When I slacked, I felt a little headachy (but that's probably because I'm living on coffee). I didn't have any bad side effects, but again, everyone is different. Would I Buy It Again?
Honestly, I already did. I just ordered my second bottle. Not because I think this is some miracle pill (it's not, and anyone who tells you that is lying), but it did quietly support what I was doing. It helped with less mindless snacking, less bloating, and my jeans zipping up without a prayer circle. I'll take it.
If you're a snack-like human who does well with an extra support alongside better habits (and walks, and water, and sleep -ugh, sleep), I think it's worth a month trial to see how your body feels.
Let me know if you try it and tell me I'm not the only one hiding chocolate from our kids. We can do a club. Love you guys, talk soon! -Jess