Using a Fitness Center Does Not Have to be an Exercise in Frustration: Tips for People with Mobility and Visual Disabilities

4.1 Plan Ahead

When looking for a fitness center or preparing to visit a center for the first time, it is helpful to ask questions ahead of time. These questions may help identify potential barriers so you know what to expect. For example, you may want to know:

• Do you have an accessible entrance (i.e. one that has no stairs, a wide doorway, near accessible parking spaces)?

• Is your facility on a public transit route (e.g., bus, subway, train)?

• (If you are looking for specific features or equipment) does your facility have that (whatever you need, e.g., swimming pool, swimming pool lift, hand cycle-type ergometer, yoga classes)?

• Whom should I ask for when I get there (e.g., membership manager or front desk staff)?

During your first visit, you might want to know more specific details:

• Ask for a tour of the facility so you can learn the layout of the facility and see if there are any barriers. Look for any access issues (e.g., accessible restroom, showers, pool entrance).

• Ask about staff qualifications and training on adapting activities and working with people with disabilities to develop a fitness program.⁸