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DESCRIPTION:Get Moving! The Importance of Physical Activity\nJuly 7 @ 2:00 
 pm - 3:00 pm\n\nThe Temple University Collaborative on Community Inclusion
  of Individuals with Psychiatric Disabilities invites to you participate i
 n a one-hour webinar on promoting physical activity for consumers. Individ
 uals with mental health conditions often lead a predominantly sedentary li
 festyle\, which contributes to poor physical and mental health. This infor
 mational webinar will cover the health impacts of sedentary behavior\, the
  benefits of physical activity\, and strategies to support consumers to in
 crease independent participation in physical activity. With the recent pus
 h for community mental health centers to support the physical and mental h
 ealth of consumers\, this webinar will provide useful information for deve
 loping strategies to promote physical activity. Agency directors\, case ma
 nagers\, peer support specialists\, consumers\, and students could all ben
 efit from participating in this webinar.\n\nLearning Objectives\nAt the co
 nclusion of this webinar\, participants will be able to:\n•Define the le
 vels of physical activity (i.e.\, sedentary\, light\, moderate\, and vigor
 ous) and identify examples of each.\n•Describe the physical and mental h
 ealth benefits of physical activity.\n•Identify strategies to assess phy
 sical activity levels and one’s motivation to participate in physical ac
 tivity.\n•Identify strategies for setting and supporting physical activi
 ty goals.\n\nTo register for this webinar please go here.\n
SUMMARY:Get Moving! The Importance of Physical Activity - July 7 @ 2:00 pm 
 - 3:00 pm
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